Not sure what you need?

Psychiatry, psychology, psychotherapy, and counselling explained, briefly:

These words are often used interchangeably, but they each mean something a little different, and knowing the difference can help you find the right kind of support.

Psychiatrists are medical doctors who specialise in mental health. They can diagnose mental health issues and prescribe medication, which makes them an important part of care for some people, often alongside therapy.

Psychologists study the mind through research, theory, and assessment. Many work in research, education, or organisational settings, though many also go on to practise therapy.

Counselling tends to be shorter term and focused on a specific issue in the present, such as a difficult decision or a stressful patch, offering practical support and a listening ear.

Psychotherapy, which is what I offer, is usually a deeper, longer term process. Rather than only addressing the immediate concern, it looks beneath the surface to understand not just what you're struggling with, but why, exploring your history, your patterns, and the parts of you shaped by what you've lived through.

There's no single right path, and often people benefit from more than one of these at different points in their lives.

Still not sure what fits? Read a more detailed explanation on my blog or book a free 15 minute consultation to talk it through.