"Your story is still being written"
What we offer
Individual psychotherapy, counselling, and performance mentoring, each tailored to your unique needs and story.
Saga Psyche offers a range of services to support your inner life and creative practice. Whether you are seeking individual psychotherapy, or mentoring as a singer or performer, each service is offered with warmth, care, and deep respect for your unique story.
Whether you're navigating anxiety, depression, grief, trauma, or simply feeling stuck, this is a space where your story matters and you are met with warmth, curiosity, and care.
Taking the first step can feel daunting. A free 15-minute consultation is a gentle way to begin.
A name with meaning
Saga is an Old Norse word, still alive in the Swedish language today, meaning an epic story or journey of significance. Psyche is the Ancient Greek word for soul and self, the very root of psychotherapy. Brought together, Saga Psyche speaks to something simple and profound: that within every person lives a story of depth, meaning, and the possibility of change.
❋ A relational spaceTherapy works best when you feel truly seen. Annika prioritises building a warm, collaborative relationship where you can show up honestly and be met with care.
❋ AN INTEGRATIVE APPROACHDrawing on a range of evidence-based models, Annika tailors her approach to you because no two people, or journeys, are the same.
❋ TRAUMA-INFORMED PRACTICEEverything is paced with your safety in mind. You are never pushed beyond what feels right, and your nervous system is always part of the conversation.
❋ COACHING FOR ARTISTSFor artists seeking to deepen their practice, Annika offers a unique space to explore the relationship between inner life and creative expression, where personal insight and artistic growth can flourish together.